Saying No can be a powerful tool to keep you focused on what is important and what is within your capability to manage.
You know what I’m talking about right?
To get to where you are today, you were probably a Yes person. When asked ‘Who can pick up additional work’ you’d often be the one putting up your hand.
You’d be working longer hours in the office and often got noticed and recognised over the years as you’ve climbed the corporate ladder.